Фитнес [Frank Medrano] Intermediate Calisthenics — Superhuman Rising

[vitruv]

Автор: Frank Medrano

Название: Intermediate Calisthenics — Superhuman Rising

Описание:
The PROGRESSIVE Intermediate Calisthenics Guide

Get the latest comprehensive workout program for intermediate calisthenics. If you’ve successfully passed the beginner program, built muscle, improved your strength, increased endurance, and learned to perfect form on every exercise you’ve done thus far, you’re ready to take your training to the next level!

In this program, I’m providing you with the most proven and effective intermediate workout routines for various goals and situations. This eBook also includes strategically built routines with the right exercises to get your body ready for advanced calisthenics moves.

Here are some highlights of what it includes:

✓ STRENGTH TRAINING
✓ EXCLUSIVE VIDEO DEMOS
✓ 8 WEEK WORTPROGRAMS
✓ FITNESS LONGEVITY
✓ PROVEN EXERCISE FORMULAS
✓ BUILDING MUSCLE AND GETTING SHREDDED
✓ FAT BURNER ROUTINE
✓ LEGS WORKOUT
✓ BONUS NUTRITIONAL GUIDE
✓ FRANK’S SAMPLE MEALS

If you’re primary goal is increasing strength, improving performance and build an impressive physique, take advantage of this program and take your body to new levels!

TECHNICAL DETAILS:

• WORLDWIDE AVAILABILITY

• LANGUAGE: ENGLISH

• EBOOKS ARE COMPATIBLE WITH ANY DEVICE THAT HAS PDF FUNCTIONALITY INCLUDING LAPTOPS, DESKTOPS, MAC, PC, ANDROID, IPAD, IPHONE, etc

• IMMEDIATE DOWNLOAD AFTER PURCHASE

• STRINGENT SECURE PAYMENT METHOD WITH SSL ENCRYPTION

• ALL EBOOK DEMO VIDEOS LINKS REQUIRE A DEVICE WITH INTERNET CONNECTIVITY AND THE ABILITY TO PLAY VIDEOS FROM YOUTUBE

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[Xenmand]

Pdf-ка

 

[Xenmand]

тут не только пдфка, видео есть. программа составлена, бери и делай

PDF-ка с ссылками на видео.
Да в любом случае, хрень полная. Прогресса от программы ноль.